Itadakimasu and Gochisousama: Understanding Japanese Dining Etiquette 🍽️🇯🇵

When visiting Japan, you’ll often hear people say “itadakimasu” before starting a meal. But what does it mean, and why is it so important? Let’s break it down for you.

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The Origins of Itadakimasu

Originally, itadakimasu had religious roots. People would put their hands together and say it as a way of thanking the gods for the food. It symbolized recognizing the meal as a gift and expressing gratitude for the ingredients that became nourishment.

In Christian terms, it is somewhat like Matthew 6:11: “Give us this day our daily bread”—a reminder to appreciate the food we receive daily.

Matthew 6:11 Perspective

  • Focuses on asking for daily sustenance.

  • Carries a sense of trust and gratitude for what is received.

Japanese “Itadakimasu”

  • Focuses on gratitude for the people who prepared the meal and the food itself.

  • It’s less about a religious prayer and more about politeness and appreciation.

  • Saying it signals: “I am about to eat.”

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Modern Meaning

Today, most Japanese people say itadakimasu as a polite expression rather than a religious ritual. It’s a simple way to thank the cook and acknowledge that the meal is ready to enjoy.

You don’t always have to put your hands together—saying it aloud is enough.

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After the Meal: Gochisousama

Once the meal is finished, it’s customary to say “gochisousama” (or gochisousama deshita) to show appreciation to the person who prepared it.

  • At a restaurant, you can say this to the chef or staff after eating.

  • It’s like saying: “Thank you for the delicious meal.”

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Summary

Phrase Meaning
Itadakimasu “I humbly receive this food, thank you for it.”
Gochisousama “Thank you for the meal.”

Saying these phrases is a simple yet meaningful way to show gratitude and respect for food and the people who prepared it.

Tip for Visitors

Next time you enjoy a meal in Japan, try saying itadakimasu before eating and gochisousama after. It’s a small gesture that helps you connect with Japanese culture and dining etiquette!