In Japan, raw eggs are safely eaten thanks to strict hygiene controls. From Tamago Kake Gohan to Sukiyaki, discover why this unique food culture is safe—and delicious—for travelers.
Introduction
For many visitors to Japan, one of the biggest culinary surprises is seeing raw eggs served at the table. In many countries, eating raw eggs is considered unsafe due to the risk of food poisoning. However, in Japan, strict hygiene and safety standards make raw eggs safe to eat, and they are an essential part of traditional dishes.
Why Raw Eggs Are Safe in Japan
Japan enforces some of the strictest egg safety regulations in the world. From farm to supermarket, eggs are carefully washed, inspected, and distributed under conditions that minimize the risk of salmonella and other bacteria.
This means that raw eggs in Japan are not a health hazard. Many Japanese people eat them regularly, and cases of food poisoning caused by eggs are extremely rare.
👉 Important to know: It’s not because Japanese people’s bodies are “stronger” or “immune” to raw eggs—it’s entirely due to the strict food safety management.
Popular Ways to Eat Raw Eggs in Japan
1. Tamago Kake Gohan (卵かけご飯)
A simple but beloved breakfast: a raw egg cracked over hot rice, mixed with soy sauce. Creamy, rich, and comforting.
2. Sukiyaki (すき焼き)
A hot pot dish where beef and vegetables are dipped into beaten raw egg before eating. The egg adds a silky texture and balances the flavor of the sauce.
3. Natto with Raw Egg
Fermented soybeans (natto) mixed with raw egg and green onions. This dish is healthy, full of protein, and very traditional.
A Cultural Shock for Many Visitors
For foreign travelers, the idea of eating raw egg can feel as shocking as a Japanese person being served undercooked meat in Italy or France. At first glance, it may seem strange or even unsafe.
But once you try it, you may discover that the taste is mild, creamy, and surprisingly delicious. Many visitors who are brave enough to try Tamago Kake Gohan often end up loving it.
What Travelers Should Know
-
✅ Eating raw eggs in Japan is safe due to strict food hygiene management.
-
✅ You might see raw eggs offered at business hotel breakfast buffets—don’t be surprised!
-
✅ Do not eat raw eggs outside Japan, as safety standards differ.
Conclusion
Eating raw eggs is one of the unique experiences that highlights Japan’s commitment to food safety and its distinctive food culture.
If you’re visiting Japan, don’t be afraid to try Tamago Kake Gohan or Sukiyaki with raw egg. It’s a culinary adventure that’s both safe and delicious—and one you probably won’t experience anywhere else in the world.
